Posts tagged under All Articles

Seeing Differently: Why Metaphors Matter

Lately, I’ve been hearing a lot about people feeling off-balance. Not in a dramatic way — just a quiet sense that something’s out of sync. When I talk about balance, I often use the image of a car with four wheels. Each wheel stands for a part of you: Mind, Body, Soul or Spirituality, and Purpose. When all four are looked after, life moves forward smoothly. But if one’s flat or missing, the ride gets rough. You might feel stuck, lost, or like you’re veering off course.

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How to Stop Struggling and Start Living.
Life is full of ups and downs. We all face stress, anxiety, self-doubt, and emotional pain. Most of us try to avoid or push away these uncomfortable feelings — but what if there’s a healthier, more effective way to deal with them?
That’s where Acceptance and Commitment Therapy (ACT) comes in.

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Today I attended a networking event introducing myself to other professionals and business owners in Norfolk. It was really interesting speaking with the professionals from various fields and hear of their journeys of change. 

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I am passionate about being able to offer people the opportunity for personal and professional growth through coaching. I'm always amazed at my clients' journeys and transformations and the lasting impact coaching has on their lives.

An important part of coaching is processing and reflecting on past & current situations and looking to the future. Acknowledging “what is” whilst looking at “what can be”.

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